Talking openly about suicide is crucial

Talking openly about suicide is crucial, and it can save lives.

Signs that someone may be feeling suicidal can include:

• Expressing feelings of hopelessness or despair
• Withdrawing from social interactions and isolating themselves
• Giving away belongings or making final preparations
• Talking or writing about death or suicide
• Sudden and extreme mood swings
• Increased use of drugs or alcohol
• Drastic changes in sleep patterns or appetite
• A sense of feeling trapped or in unbearable pain.

If you notice these signs in someone you know, it’s important to reach out and ask them directly if they’re feeling suicidal. Offering support and helping them access the right resources can make a significant difference in their well-being.

Bruche Associates has a wide range of psychological health and wellbeing courses, including First Aid for Mental Health qualifications. Find out more at http://www.brucheassociates.com or email us: info@brucheassociates.com

About Bruche Associates Limited

Bruche Associates are an established Health & Safety and Continual Improvement Consultancy, which evolved out of the chemical and oil and gas industries. Bruche Associates Limited is a family run business overseen by Lee and Joanne Marsh who have over 35 years combined experience working in Healthcare Medical Services, Health & Safety Management and Training and Development. Lee qualified as an Emergency Medical Technician (EMT) in 1996 before moving into Health and Safety Management with ICI Paints. We work across a range of sectors from chemical manufacturing, engineering, trade & retail, and small & medium size businesses