Connect with nature, do some gardening, go on a scenic walk. Being outdoors and being active is shown to help in developing and improving mental health resilience.
Bruche Associates are helping many businesses and workplace trainers get better results for first aid for mental health in their workplaces. Contact us about training courses or workplace improvement programmes.
#mentalhealth #firstaidformentalhealth #workplace #training #stress #workplacestress

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