Improve your mental health by identifying the things that help you relax, for some that will be listening to specific pieces of music, others playing a musical instrument, if could be making time to read your favourite magazine or watch that TV drama you have been putting off.
Its important that each of us identifies the things that helps us relax and from time to time make sure we do them even if we are busy.
Bruche Associates are helping many businesses and workplace trainers get better results for first aid for mental health in their workplaces. Contact us about training courses or workplace improvement programmes.
#mentalhealth #firstaidformentalhealth #workplace #training #stress #workplacestress
Bruche Associates are an established Health & Safety and Continual Improvement Consultancy, which evolved out of the chemical and oil and gas industries. Bruche Associates Limited is a family run business overseen by Lee and Joanne Marsh who have over 35 years combined experience working in Healthcare Medical Services, Health & Safety Management and Training and Development. Lee qualified as an Emergency Medical Technician (EMT) in 1996 before moving into Health and Safety Management with ICI Paints. We work across a range of sectors from chemical manufacturing, engineering, trade & retail, and small & medium size businesses
Bruche Associates Limited 
Leave a comment