Tips for Managing Stress

We all experience stress in different ways and different situations in both our personal and professional lives. Stress Awareness Week is an opportunity for Bruche Associates Limited to flag up some useful tips and advice on how to recognise the signs and manage stress before it becomes a problem.

Tips:

1. Reflect on and evaluate your day
2. Create your own good vibes playlist
3. Acknowledge stress exists and work with it, use the feelings as a positive motivator
4. Sleep and time management are related – try to get a good nights sleep.
5. Reduce stress by engaging in movement, i.e. walk, run, cycle etc…

Bruche Associates Limited have been helping clients over the past three years and particularly during the current coronavirus pandemic with Health & Wellbeing Services and Programmes for their workplace.

We provide a range of advisory services and training courses via either onsite or virtual learning for first aid for mental health helping employers and employees with a wide range of mental health problems in the workplace such as anxiety, depression, worry, panic, insomnia and stress.

Virtual classroom training available for First Aid for Mental Health qualifications:

• Level 2 award in First Aid for Mental Health virtual classroom training on Monday 23^rd November 9am til 4pm. Professional Discussion Assessment 40-minute time slot on Tuesday 24^th November.
• Level 2 award in First Aid for Mental Health virtual classroom training on Monday 14^th December 9am til 4pm. Professional Discussion Assessment 40-minute time slot on Tuesday 15^th December.
• Level 3 award in Supervising First Aid for Mental Health virtual classroom training on Wednesday 16^th and Thursday 17^th December 9am til 5pm. Professional Discussion Assessment 60-minute time slot on Friday 18^th December.

Contact us at info@BrucheAssociates.com to book on a course or find out how we can support your business and employees.

About Bruche Associates Limited

Bruche Associates are an established Health & Safety and Continual Improvement Consultancy, which evolved out of the chemical and oil and gas industries. Bruche Associates Limited is a family run business overseen by Lee and Joanne Marsh who have over 35 years combined experience working in Healthcare Medical Services, Health & Safety Management and Training and Development. Lee qualified as an Emergency Medical Technician (EMT) in 1996 before moving into Health and Safety Management with ICI Paints. We work across a range of sectors from chemical manufacturing, engineering, trade & retail, and small & medium size businesses