Did you know your body is constantly in a struggle to disperse the heat it produces? Most of the time, you’re hardly aware of it – unless your body is exposed to more heat than it can handle.
Every year people at work and at home die from exposure to excessive heat. Heat-related illnesses can escalate rapidly, leading to delirium, organ damage and even death.
There are several heat-related illnesses, including heatstroke (the most severe), heat exhaustion and heat cramps. Those most at risk include:
- Infants and young children
- Elderly people
- Pets
- Individuals with heart or circulatory problems or other long-term illness
- People who work outdoors
- Athletes and people who like to exercise – especially beginners
- Individuals taking medications that alter sweat production
- Alcoholics and drug abusers
Starting tomorrow we will be posting information on heat cramps, heat exhaustion and heatstroke (the most severe).

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